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The Neuroscience of Sleep and Dreams (Cambridge Fundamentals of Neuroscience in Psychology)
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The Neuroscience of Sleep and Dreams (Cambridge Fundamentals of Neuroscience in Psychology)
The Neuroscience of Sleep and Dreams provides comprehensive coverage of the basic neuroscience of both sleep and dreams for upper-level undergraduate and graduate students.
The Neuroscience of Sleep and Dreams (Cambridge Fundamentals of Neuroscience in Psychology)
Item #: 89093760

The Neuroscience of Sleep and Dreams (Cambridge Fundamentals of Neuroscience in Psychology)

Item #: 89093760

NZD 71

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The Neuroscience of Sleep and Dreams provides comprehensive coverage of the basic neuroscience of both sleep and dreams for upper-level undergraduate and graduate students.
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What Stands Out

Neuroscience Insights
Explores the biological mechanisms of sleep and dreams, providing readers with cutting-edge research that enhances their understanding of these complex processes.
Psychological Relevance
Connects sleep patterns and dream analysis to psychological theories, making it invaluable for students and professionals in both neuroscience and psychology fields.
Academic Rigor
Delivers comprehensive and well-researched information suitable for academic purposes, ensuring that readers gain deep, scientifically-backed knowledge that stands out in educational texts.

Product Details

Shop The Neuroscience of Sleep and Dreams (Cambridge Fundamentals of Neuroscience in Psychology) online at a best price in Cook Islands. 1009208896
Publisher Cambridge University Press
Publication date April 13, 2023
Edition 2nd
Language English
Print length 268 pages
ISBN-10 1009208896
ISBN-13 978-1009208895
Item Weight 13.8 ounces (391.23 grams)
Dimensions 6 x 0.61 x 9 inches (15.2 x 1.5 x 22.9 cm)

Who Should Buy?

Suitable For
  • Psychology Students

    Ideal for students seeking foundational knowledge in neuroscience and its relationship with sleep and dreams.

  • Mental Health Professionals

    Useful resource for therapists aiming to understand the impact of sleep on mental health and client well-being.

  • Sleep Researchers

    Valuable for researchers focusing on the biological and psychological aspects of sleep and dream patterns.

Not Suitable For
  • Casual Readers

    Not suitable for casual readers looking for light reading due to its academic and technical nature.

Product Description

The Neuroscience of Sleep and Dreams (Cambridge Fundamentals of Neuroscience in Psychology)

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Customer Questions & Answers

  • Question: What is 'The Neuroscience Of Sleep And Dreams' about?

    Answer: This book explores the biological and psychological aspects of sleep and dreams, delving into how these processes impact mental health and cognition. It integrates findings from various fields like neurobiology, psychology, and cognitive science. For instance, it discusses how REM sleep influences learning and memory, making it crucial for students and professionals looking to enhance their productivity.
  • Question: Who is the target audience for this book?

    Answer: The primary audience includes psychology students, neuroscientists, and health professionals interested in understanding the intricacies of sleep and its role in human psychology. Additionally, general readers curious about how sleep affects their daily lives will find valuable insights. For example, educators might use this book to inform their teaching methods related to sleep and cognitive function.
  • Question: How can this book help improve sleep quality?

    Answer: By providing a scientific foundation on what contributes to healthy sleep patterns, this book offers practical insights for improving sleep quality. It highlights techniques such as establishing a regular sleep schedule and understanding sleep cycles, which can be particularly useful for those experiencing insomnia or other sleep disorders. Readers can apply these techniques to create a more restful sleep environment.
  • Question: What are some key topics covered in the book?

    Answer: Key topics include the stages of sleep, the function of dreams, and the neurophysiological processes associated with sleep disorders. It also examines recent research on the effects of technology on sleep quality. This knowledge equips readers, including therapists and clinicians, with tools to address sleep-related issues in their patients.
  • Question: Is 'The Neuroscience Of Sleep And Dreams' suitable for beginners?

    Answer: Yes, the book is written in an accessible style that appeals to both beginners and those with a background in neuroscience. It provides clear explanations of complex concepts, making it a great starting point for anyone new to the subject. Students and general readers will appreciate the author's ability to break down scientific jargon into understandable terms.
  • Question: What makes this book stand out from other sleep-related books?

    Answer: This book distinguishes itself through its comprehensive focus on the neuroscience behind sleep and dreams rather than just anecdotal or self-help advice. It integrates rigorous scientific research with practical applications, making it unique. Researchers and professionals conducting sleep studies could find its detailed exploration invaluable for their work.
  • Question: Can this book aid in understanding sleep disorders?

    Answer: Absolutely, the book delves into various sleep disorders, including insomnia, sleep apnea, and narcolepsy, offering insights into their neurological underpinnings. By understanding these processes, healthcare providers can better diagnose and treat affected individuals. This makes it a critical resource for psychologists and sleep specialists.
  • Question: Are there any practical exercises included?

    Answer: While the primary focus is on theory and research, the book does suggest various practical exercises for improving sleep hygiene, such as mindfulness and relaxation techniques. These can be beneficial for anyone looking to enhance their sleep patterns, particularly those who struggle with anxiety-related sleep issues.
  • Question: What role do dreams play according to the book?

    Answer: The book emphasizes that dreams serve essential functions, including emotional regulation and memory consolidation. It explores various theories regarding dream interpretation and their psychological significance. This insight can be particularly valuable for therapists who aim to address clients' dreams in the context of their emotional well-being.
  • Question: Where can I buy 'The Neuroscience Of Sleep And Dreams' in Cook Islands?

    Answer: You can purchase 'The Neuroscience Of Sleep And Dreams' from Ubuy, a reliable online platform that offers a diverse range of books and products in Cook Islands. Ubuy provides a user-friendly shopping experience and various options for delivery.

Neuroscience Editorial Review

The reviews for this book provide a rich perspective on its content and utility, particularly regarding the intricacies of sleep and dreams. This publication has been praised for its insightful exploration of sleep science, balancing complex concepts with accessible writing. Readers appreciate that the author, a dedicated researcher, articulates current knowledge in a way that is easy to understand, eliminating unnecessary jargon. This clarity is especially beneficial for students and health enthusiasts, making it an excellent resource in educational settings. One of the standout features of the book is its organization, which presents a well-structured overview of sleep, neuroscience, brain functioning, sleep disorders, and dreams, with clear delineation between different areas of study. Many reviewers noted the author's willingness to engage with readers by responding to their queries, adding a personal touch to the academic interaction. However, despite the overwhelmingly positive feedback regarding the content, there were notable complaints regarding the book's physical presentation, particularly the small font size, which detracted from the reading experience for some. This led to frustration for a few readers who suggested alternative formats, such as Kindle, for more convenient readability. Overall, this book appears to be a commendable contribution to the field, suitable for both casual readers and those pursuing more rigorous academic inquiry into sleep and dreams—though potential buyers should be mindful of its format and print dimensions. **

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Pros

  • Offers deep insights into sleep and dream research.
  • Clear and accessible writing style.
  • Structured organization with distinct sections.
  • Engages with readers through personal communication.
  • Suitable for educational use at various levels.

Cons

  • Small font size makes it difficult for some readers to engage with the text.

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NZD 71

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Features & Benefits

  • Covers basic neuroscience of sleep and dreams
  • Details new scientific discoveries and their evolutionary context
  • Links established findings with implications for sleep medicine
  • Focuses on recent developments in the social nature of sleep and dreams
  • Addresses sleep stages, non-REM and REM sleep, sleep disorders, and dream functions
  • Accessible and informative for students, scientists, and non-specialists

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