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Item #:
101695221
Binge Eating Workbook: A Customized 8 Weeks Practical Guide to End Intuitive Eating, Lose Excess Weight, Reduce Body Shaming and Foster Self-Love
Item #:
101695221
NZD 20
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Discover the root cause of binge eating and transform your relationship with food to reclaim your right to well-being.
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What Stands Out
Personalized Approach
This workbook offers a tailored 8-week program that addresses binge eating issues, enabling users to develop actionable solutions and foster a healthier relationship with food and self.
Emotional Wellness
In addition to weight loss, the workbook emphasizes reducing body shaming and enhancing self-love, providing readers holistic tools to improve their mental and emotional well-being.
Practical Exercises
Each section includes comprehensive practical exercises designed to facilitate engagement and self-reflection, ensuring users can apply concepts immediately for lasting change and improvement.
Product Details
| Item Weight | 0.8 lbs (360 grams) |
Product Description
Binge Eating Workbook: A Customized 8 Weeks Practical Guide to End Intuitive Eating, Lose Excess Weight, Reduce Body Shaming and Foster Self-Love Paperback April 22, 2024
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Customer Questions & Answers
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Question:
What is the main focus of the Binge Eating Workbook?
Answer: The workbook focuses on understanding the root causes of binge eating and providing practical strategies for recovery. -
Question:
How long does the recovery plan last?
Answer: The recovery plan is designed to be followed over 8 weeks, guiding readers through a structured approach to change. -
Question:
Will this workbook help with emotional eating?
Answer: Yes, the workbook includes exercises to help regulate emotions and develop healthy coping mechanisms without relying on food.
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NZD 20
This product is not Fulfilled by Ubuy and can take minimum 10 days in delivery. We might cancel the product from the order and refund you if any issue arise with the delivery of this product.
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Features & Benefits
- Break free from the binge-restrict-eating cycle.
- Comprehensive insights into the psychological, emotional, and physical aspects of binge eating.
- 8-week step-by-step recovery plan to track your progress.
- Foster healthy eating habits and sustainable strategies.
- Encourages self-exploration, self-awareness, and personal growth.
- Includes practical worksheets and exercises for lasting change.
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