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Item #:
125136004
Myofascial Triggers: Small Movement, Impactful Change: A Guide to Myofascial Triggers Points and their effect on the body and the emotions. Paperback
Item #:
125136004
NZD 24
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What Stands Out
Comprehensive Guide
This guide offers an in-depth look at myofascial trigger points, helping readers understand their significance in addressing body tension and emotional wellness.
Expert Insights
Authored by specialists, it provides valuable techniques and insights for self-care, ensuring readers learn effective methods to alleviate pain and stress.
Practical Applications
With practical, accessible strategies, it empowers individuals to implement changes in their movement patterns, significantly improving physical and emotional well-being.
Product Details
| Item Weight | 1 lbs (450 grams) |
Who Should Buy?
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Chronic Pain Sufferers
Individuals experiencing persistent pain can benefit from understanding myofascial trigger points for relief and emotional healing.
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Therapists and Practitioners
Healthcare providers looking to enhance their knowledge of myofascial therapy to better assist their clients and patients.
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Mindfulness Enthusiasts
People interested in the mind-body connection may find insights on how emotions affect physical tension valuable.
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Casual Readers
Readers searching for light entertainment or fiction may not find this non-fiction guide engaging or useful.
Product Description
Myofascial Triggers: Small Movement, Impactful Change: A Guide to Myofascial Triggers Points and their effect on the body and the emotions. Paperback February 4, 2025
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Customer Questions & Answers
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Question:
What is myofascial release?
Answer: Myofascial release is a physical therapy technique that involves gentle sustained pressure on the fascia to eliminate pain and restore movement. -
Question:
Do I need special equipment for myofascial release?
Answer: No, Myofascial Triggers includes accessible, equipment-free options for effective self-treatment. -
Question:
Can anyone benefit from myofascial release techniques?
Answer: Yes, whether you're a healthcare professional or just seeking relief, anyone can benefit from the techniques outlined in Myofascial Triggers.
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NZD 24
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Features & Benefits
- Enhance mind-body balance with targeted myofascial release techniques.
- Discover practical self-care methods to alleviate pain and restore flexibility.
- Access 15 video demonstrations for effective foam rolling routines.
- Understand the emotional connections tied to fascia and trauma.
- Utilize illustrated guides for pain relief in key areas such as neck and back.
- Integrate simple routines into your daily life for lasting relief and vitality.
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