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Item #:
161294899
The Healing Powers of Sleep: Strategies for Reclaiming and Improving Your Sleep (The Essential Life Design)
Item #:
161294899
NZD 73
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Product Details
- ★ Improve your sleep and discover its healing power with a few simple methods. ★What if only a few changes to your habits and life routine could dramatically improve your sleep and life satisfaction?Amazon bestselling author Anthony Glenn presents the remarkable findings of the impact of sleep on our health and how to incorporate healing tips for a good night’s rest into our lives. Based on his expertise of over 15 years of working with clients, as well as his personal experience of transformation from a sufferer of insomnia and panic attacks to a perfectly healthy and fulfilled individual, Anthony answers the question: how can sleep hygiene impact our physical and mental health?You’ll discover:Why we sleepWhat happens during sleepWhat a lack of sleep does to your mind and bodyHow sleep deprivation affects your thinking and physical healthSleep and mental illnessSleep and weight gainSleeping hygiene (before going to bed)What you should avoid before bedtimeFood and drinks for better sleepHow to customize your sleeping environmentTips and tricks for better z’sThe Navy SEAL technique and how to practice itWhat to do if nothing helpsBonus chapter: Make friends with your morningsOpen your eyes to the importance of sleep. This manual of easy-to-follow advice can be applied to your case with life-changing results.Scroll to the top, click the “Buy now with 1-Click” button, and discover the healing power of sleep.
| Publisher | Independently published |
| Publication date | 20 Jan. 2020 |
| Language | English |
| Print length | 70 pages |
| ISBN-13 | 979-8601529464 |
| Item weight | 86 g |
| Dimensions | 12.7 x 0.46 x 20.32 cm |
| Part of series | The Essential Life Design |
Product Description
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Customer Questions & Answers
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Question:
What can I expect to learn from this book?
Answer: You will learn about the importance of sleep, the effects of sleep deprivation, and practical tips for improving your sleep hygiene. -
Question:
Is there a specific technique for better sleep included?
Answer: Yes, the book includes unique techniques like the Navy SEAL method and other tricks for achieving a restful night. -
Question:
Can this book really help with insomnia and sleep issues?
Answer: Absolutely, it offers life-changing strategies based on personal and professional experiences of overcoming insomnia.
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Features & Benefits
- Unlock the healing power of sleep with easy-to-follow methods.
- Transform your life with small changes to your sleep habits.
- Learn the critical impact of sleep on both physical and mental health.
- Discover effective sleep hygiene practices to enhance your rest.
- Explore tips for customizing your sleeping environment for better sleep.
- Get insights from a bestselling author and experienced sleep expert.
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