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Item #:
90461186
Eat Your Vitamins: Your Guide to Using Natural Foods to Get the Vitamins, Minerals, and Nutrients Your Body Needs Paperback – 5 Mar. 2020
Item #:
90461186
NZD 41
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What Stands Out
Natural Focus
This guide emphasizes the use of whole, natural foods to meet vitamin and nutrient needs, encouraging healthier habits over synthetic supplements.
Comprehensive Guide
Covers a wide range of vitamins and minerals, detailing their sources, benefits, and how to incorporate them effortlessly into your diet.
Updated Insights
Published in 2020, this book includes the latest research and insights on nutritional science, ensuring readers receive relevant and reliable information.
Product Details
- A comprehensive guide to essential vitamins, minerals, and nutrients found in natural foods.
- Provides clear definitions of each nutrient, its role in the body, the best ways to consume and absorb it, and recommended daily doses.
- Includes detailed lists of foods and natural sources that contain each vitamin along with a recipe for a nutrient-rich meal.
- Encourages the use of nourishing foods over synthetic supplements to promote overall health naturally.
- Addresses concerns about confusing dosages and interactions with lab-created supplements.
- Offers a solution for nutrient deficiency caused by heavily processed modern diets.
| Publisher | Adams Media |
| Publication date | 5 Mar. 2020 |
| Language | English |
| Print length | 208 pages |
| ISBN-10 | 150721135X |
| ISBN-13 | 978-1507211359 |
| Item weight | 272 g |
| Dimensions | 15.24 x 1.78 x 20.32 cm |
Who Should Buy?
-
Health Enthusiasts
Individuals looking to enhance their diet with natural foods providing essential vitamins and nutrients.
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Nutrition Beginners
People new to nutrition and seeking guidance on how to incorporate vitamins through natural food sources.
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Holistic Practitioners
Practitioners interested in natural approaches to health will find valuable insights on nutrition in this guide.
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Busy Professionals
Individuals with time constraints may not find practical, quick meal solutions in this in-depth guide.
Product Description
Eat Your Vitamins: Your Guide to Using Natural Foods to Get the Vitamins, Minerals, and Nutrients Your Body Needs Paperback – 5 Mar. 2020
About This Item
Introducing "Eat Your Vitamins: Your Guide to Using Natural Foods to Get the Vitamins, Minerals, and Nutrients Your Body Needs" Paperback – Illustrated, January 21, 2020. Are you looking to improve your overall health and well-being? Look no further! "Eat Your Vitamins" is here to guide you on a journey towards optimal nutrition and vitality. Written by Mascha Davis, a nationally recognized registered dietitian nutritionist, humanitarian, and founder of Nomadista Nutrition, this book offers an evidence-based approach to help you make the most out of natural foods. With her expertise in Nutrigenomics, Mascha helps her clients optimize their health, manage chronic conditions, and achieve a healthy weight. In "Eat Your Vitamins," you'll find a wealth of information on how to nourish your body with nutrient-dense foods. Learn about vitamin-rich foods, organic fruits and vegetables, and the benefits of a plant-based diet.
Discover how to create a balanced diet that supports your overall well-being and promotes longevity. This comprehensive guide also dives into the concept of clean eating and the importance of incorporating superfoods into your diet. By understanding the role of nutrients and their impact on our bodies, you'll gain valuable insight into healthy eating habits and make informed choices about what you put on your plate. "Eat Your Vitamins" not only educates but empowers readers to take charge of their health. With Mascha's guidance, you'll understand the significance of vitamin deficiency prevention and the role of food as medicine.
Discover the power of holistic nutrition and learn how to optimize nutrient absorption for maximum benefits. Whether you're a wellness enthusiast, someone looking to improve your eating habits, or a nutrition-conscious individual seeking to nourish your body, "Eat Your Vitamins" is a must-have addition to your library. Dive into the pages of this book and unlock the secrets to a healthier, more vibrant you. Don't miss out on this incredible resource. Order your copy of "Eat Your Vitamins: Your Guide to Using Natural Foods to Get the Vitamins, Minerals, and Nutrients Your Body Needs" today and embark on a fulfilling journey towards improved well-being and optimal nutrition.
Dietary Supplement Disclaimer
Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
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Customer Questions & Answers
-
Question:
What is the book about?
Answer: The book is an A-to-Z guide to essential vitamins, minerals, and nutrients and how to get them through natural foods instead of synthetic supplements. -
Question:
What does the book include?
Answer: The book provides clear definitions of each nutrient, recommended daily doses, and lists of natural sources. It also includes a recipe for a nutrient-rich meal. -
Question:
Why is natural food better than synthetic supplements?
Answer: Our bodies are designed to receive nutrients from natural, whole foods. Synthetic supplements can be confusing and loosely regulated.
Low Fat Editorial Review
**** "Eat Your Vitamins" by Masha Davis offers readers a comprehensive guide to understanding the essential vitamins, minerals, and nutrients vital for maintaining health through natural foods. The book is praised for its clear, concise explanations that outline why certain nutrients are needed, the recommended daily amounts, and the natural food sources through which they can be obtained. Customers appreciate the straightforward format, which melds simplicity with practicality, making it an accessible read for both nutrition novices and those well-versed in dietary knowledge. A standout feature of the book is its informative presentation, which avoids clutter through unnecessary imagery, adhering to an eco-friendly ethos with the use of plain paper and matte card. Users have found the insights into nutrient absorption particularly enlightening, with many expressing satisfaction with the recipes provided alongside each vitamin or mineral. This encouragement to view food in a new light fosters creativity in meal preparation, prompting readers to think outside the box. However, some criticism has emerged regarding the inclusion of fortified foods as "natural," which has stirred debates about nutritional integrity and the contemporary obesity crisis. Despite these concerns, many readers affirm the book's overall effectiveness in refreshing their understanding of nutritional eating and motivating a healthier lifestyle. Overall, "Eat Your Vitamins" is highly recommended for anyone seeking to enrich their dietary knowledge and explore nutrient-dense food options in a refreshing way. **
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Pros
- Comprehensive information on vitamins and minerals
- Clear, easy-to-understand explanations and structure
- Practical recipes that inspire creative cooking
- Eco-friendly design with minimal unnecessary imagery
- Encourages a return to nutritious eating habits
Cons
- Discontent surrounding the classification of fortified foods as "natural"
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Features & Benefits
- Provides an A-to-Z guide to essential vitamins, minerals, and nutrients.
- Clear definitions of each nutrient along with its role in the body.
- Recommended daily doses and natural sources listed.
- Includes a recipe for a nutrient-rich meal.
- Encourages the use of natural foods over synthetic supplements.
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