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Item #:
212395589
HowExpert Guide to Food and Nutrition: The Ultimate Handbook for Healthy Eating, Meal Planning, and Balanced Nutrition
Item #:
212395589
NZD 87
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HowExpert Guide to Food and Nutrition is your go-to resource for achieving balanced nutrition and embracing a healthier lifestyle.
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What Stands Out
Comprehensive Guide
This handbook covers all aspects of food and nutrition, making it a go-to resource for anyone looking to understand healthy eating and meal planning.
Practical Meal Planning
Offers practical strategies for meal planning, helping readers simplify their dietary choices and maintain balanced nutrition effortlessly.
Expert Insights
Authored by nutrition experts, this guide provides credible information, ensuring that readers have access to the latest research and recommendations for healthy living.
Product Details
| Publisher | Hot Methods, Inc. |
| Publication date | 20 Nov. 2024 |
| Language | English |
| Print length | 230 pages |
| ISBN-13 | 979-8895730980 |
| Item weight | 513 g |
| Dimensions | 15.24 x 1.96 x 22.86 cm |
Who Should Buy?
-
Health Enthusiasts
Individuals passionate about health and wellness can deepen their knowledge through practical nutrition tips and meal planning.
-
Busy Professionals
Those with hectic schedules will benefit from structured meal planning to maintain balanced nutrition amid their busy lives.
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Newbies to Nutrition
Beginners looking to improve their diet will find comprehensive guidance on healthy eating and nutrition basics.
-
Nutrition Experts
Professionals with advanced knowledge may find the content too basic and lacking in scientific depth for their needs.
Product Description
HowExpert Guide to Food and Nutrition: The Ultimate Handbook for Healthy Eating, Meal Planning, and Balanced Nutrition
Dietary Supplement Disclaimer
Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
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Customer Questions & Answers
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Question:
Who can benefit from this guide?
Answer: Both beginners and nutrition enthusiasts can find valuable insights. -
Question:
What topics are covered in the book?
Answer: The book covers balanced diets, meal planning, special diets, cooking techniques, and much more. -
Question:
Is it suitable for people with dietary restrictions?
Answer: Yes, it includes sections on special dietary needs and allergies.
Nutrition Editorial Review
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Pros
- Comprehensive nutrition information
- Helpful meal planning tips
- Easy-to-understand language
- Variety of recipes included
- Encourages healthy eating habits
Cons
- Some sections may feel repetitive.
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NZD 87
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Features & Benefits
- Comprehensive handbook for improving diet and nutrition.
- Covers basics like macronutrients and meal planning.
- Offers practical tips for all levels of expertise.
- Includes chapters on dietary needs, superfoods, and hydration.
- Focuses on sustainable, ethical eating habits.
- Guides on managing weight and building a healthy relationship with food.
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